Taking Action Is The Definition Of Anxiety Self Help

 

anxiety self help

Breathing Exercises for Stress Relief

For all you sufferers of anxiety and panic attacks, this anxiety self help information will be  very beneficial. With special breathing techniques you can control your mind by controlling your breathing. Fact is that breathing more than ten breaths per minute causes a state of stress. If you suffer from anxiety and especially panic attacks then you are not only breathing shallow but very quickly as well. To access some valuable anxiety self help techniques  please read on.

When an anxiety panic attack symptom shows up, monitor your breathing. Then do the following easy breathing exercises and do them with your eyes closed for better results. Focus only on your breathing, nothing else. Remember, in and out through the nose.

  1. Slowly breathe in following the breath into your nose, through your throat, down your lungs and filling the pit of your belly then your lungs. Hold for less than 5 seconds then slowly exhale in reverse order.
  2. In other words, pull the belly in as the air leaves and follow it through your lungs, throat and out of your nose. Wait less than 5 seconds before taking another slow breath and continue the process. Do this a minimum of 5 times but the more the better.
  3. Try this one at bedtime. First understand that the two nostrils are related with and by two very dissimilar energies. Breathing through the right nostril energizes and stimulates us. Breathing through the left nostril, we become relaxed and calm.
  4. Slowly breathe in following the breath into your nose, through your throat, down your lungs and filling the pit of your belly then your lungs. Hold for less than 5 seconds then slowly exhale in reverse order.
  5. In other words, pull the belly in as the air leaves and follow it through your lungs, throat and out of your nose. Wait less than 5 seconds before taking another slow breath and continue the process. Do this a minimum of 5 times but the more the better. Perform the breathing exercises with your eyes closed for better results. Remember, in and out through the nose.
  6. Try this one at bedtime. First understand that the two nostrils are related with and by two very dissimilar energies. Breathing through the right nostril energizes and stimulates us. Breathing through the left nostril, we become relaxed and calm.

===>Click Here to Find Out More about anxiety self help Techniques<===

Use these anxiety self help techniques

You will absolutely find a huge difference in your state of mind and the anxiety should lesson greatly. As helpful as that may be, this is still only dealing with the symptoms, not the root cause.

Rules To Achieving Stress Relief

To become peaceful and relaxed you must breathe less than 10 breaths per minute. Breathing four or less breaths per minute induces a state of meditation. I am not suggesting you go to that degree, but if you want to, by all means.

Obviously you will not be doing this on a 24 hour basis. Take time throughout your day and or before bed to wind down your mind and use these breathing exercises for stress and anxiety.

It is very important to inhale and exhale through the nose, not your mouth.
Notice where you are breathing in your body and how far down you breathe. The deeper you breathe the better.

Do you breathe in your belly, your chest or your neck? How many times do you breathe per minute?

Have fun with it knowing that you are aware of your stress and doing something about it. Taking action is the definition of anxiety self help. These deep breathing techniques will give you tremendous results.

To Your Health,

Michael Gerrard
anxiety self help

www.panicattacks.com.au/

www.apa.org/topics/anxietyqanda.html

www.medicinenet.com/panic_disorder/article.htm

http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

http://www.mayoclinic.com/health/panic-attacks/DS00338