how to prevent panic attacksHow to Prevent Panic Attacks

 

Here, I am going to show you how to prevent panic attacks in the first place. This tip will not deal with the root cause of your stress and anxiety but it will help reduce the number of panic attacks you endure.

Stopping panics attacks is best achieved by not having them in the first place and knowing how to prevent them begins with keeping your breathing patterns set to deep                                                        steady breathes.

You have no doubt heard people tell an over excited person to take a deep breath. Well there is a lot of truth to that.

This is most likely what your feeling when in a panic attack state. Your breathing will have become short and shallow. This shallow breathing does a couple of things. It reduces the amount of oxygen intake to your lungs, mind and body, which therefore causes your heart to race and your chest to feel tightened up, as if you were having a heart attack.

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How to Prevent Panic Attacks Begins with Proper Breathing.

Here is one suggestion of practising proper breathing. This should be done after waking up in the morning, once throughout the day and again in the evening, preferably as soon as you arrive home from work, but anytime at night is fine.

  • Sit in a quiet room, either on the floor with legs folded or in a chair with your feet flat on the floor.  Keep your eyes closed, hands placed on your knees or your lap, palms facing down.
  • Now, focus your “third eye” straight ahead. Your “third eye” is located between the brows in the inward, center of the forehead. While doing this exercise, only focus on the stillness and emptiness. This is done to stimulate the minds energy flow.
  • If at any time during the following exercise you find anxious and intrusive thoughts come into your minds third eye, simple acknowledge them, and calmly push them off to the side and continue your exercise.
  • Learning how to prevent panic attacks takes only a few minutes a day. Do the following four times. Slowly breathe in through the nose to fill your rib cage. Do this through a slow count from 1 to 4. After each inhale, hold for another count of four before beginning your slow exhale.
  • On the fourth and last inhale, just when you think you can take in no more air, sip more in. Then, as with the previous 3 times, slowly exhale and just when you think there is no more air left to exhale, huff more out.

You may very well have a type of burning sensation in your lungs, but after a few times this will no longer happen and your breathing will become much easier and eventually allowing you to reach the count of 6 on your inhale and exhales.

This simple exercise shows how to prevent a panic attack and leave you in a relaxed state of energy. Give it a try,

===>Click Here to Learn how to prevent panic attacks at the root cause…<===