Natural Treatments for OCD Help

What is OCD? – It is an Anxiety Disorder!

Let’s start by stating that there is OCD help available that does not need to involve medications, it involves treating your anxiety. Treatments for OCD vary depending on the person and the degree of their symptoms.

Let me say that while I never had to deal with OCD help I was a 30 year sufferer of generalized anxiety and debilitating panic attacks.

OCD, as with all other referenced “disorders” is a symptom result of  severe anxiety. Often it initiates itself when the mind is extremely exhausted. Anxious thoughts manifest themselves into obsessions. And if you live with OCD or know someone who does, you also know these obsessions become compulsive. But the fact is that anxiety is the root of OCD.

These compulsive actions can be doing one or more tasks over and over again. But these subconscious anxious thoughts, which are formed into habits, cannot be changed by meds as a form of OCD help. The reason is because the term disorder implies that you have a decease. Anxiety propelled obsessive behaviour is not an illness.

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Levels of OCD

Mild – the degree can be as slight as compulsively being neat and having everything in it’s perfect place.

Extreme – in this case, you would be beside yourself through the day , be continually performing  one or more rituals to give your mind ease. That sense of calm doesn’t last long however because it’s not real. Just another habitual action you take to make yourself think your not losing your mind.

So again I say, if you have OCD, you have high to very high anxiety! We all do many obsessive and compulsive things in our life but we do not have an illness, do we? Getting married 5 times in 5 years I would say is compulsive and obsessive perhaps, but hardly ranks as a “decease”.

Getting OCD Help – Natural Treatments for OCD Sufferers

Understanding. This is important in the first step to a cure. Yes, you can be cured. And compared to however many years you have already been suffering from it, positive changes will happen relatively quickly. Not overnight however. So accept that you “will” be cured and that in total, it will take a little time.

Self help for OCD begins by taking on your compulsive behaviour first. Little by little, expose yourself to whatever thing it is that brings about this behaviour . Compel yourself to not go off and perform the task or ritual that you always have done to falsely make yourself feel better. It won’t be a walk in the park but if you want OCD help that will be a cure, then you must take some control to get started.

Then there are the severe anxious thoughts. I am aware that they can be very alarming in many cases. Be assured, they will not hurt you, though it feels that way. It is the heightened anxiety allowing your creative minds imagination to take control of the real reality. These thoughts may be very intense because they may be about something you care very much about. But the more you react to them, the worse it gets. “What you resist persists”.

Because OCD by itself does not exist, then the real important factor in OCD treatment is curing your high anxiety. This is the underlying root cause.

Finally let me say that if your OCD level is so great that you are already on medication, then a natural treatment will work in combination with your meds until such time that you are comfortable with the progress of a natural remedy. By then, your Doctor will have slowly taken you off the medications and the OCD help you wanted has been put in place.

To your wellness,

Michael Gerrard